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Pelvic Muscle Strengthening
by Step Free
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The adult vaginal anatomy is normally about 3 inches (7.5 cm) long and slopes upward and backward. Internally, the bladder is in front of the vagina and the rectum RECTUM in back. The vagina receives the erect penis in coitus; spermatozoa are discharged into it, swim through the cervical canal, and enter the uterus. The vagina is also the passage for menstrual discharge, and it functions as the birth canal.

anatomy of the vagina

The interior lining of the vagina is mucous membrane; muscles and fibrous tissue form its walls. In pregnancy, changes occur in these tissues, enabling the vagina to stretch to many times its usual size during labor and childbirth. In a virgin, the opening of the vagina is usually, but not necessarily, partially closed by a membrane, the "hymen" HYMEN. Usually the hymen breaks at first intercourse; occasionally it ruptures during physical exercise.

In a normal state, the lining of the vagina secretes a fluid that is fermented to an acid by the bacteria that are usually present. This acidity probably helps to protect the vagina from invasion by other organisms.


Douching as a regular practice should not be employed except when recommended by a health care provider.

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Vaginal Weight Exercises
Many women have improved their bladder control by using pelvic muscle exercises (also called Kegel exercises). These exercises strengthen the pelvic floor muscles, however, they must be done correctly and consistently.
learn more.....

The StepFree Program Really Works
Studies have shown that pelvic floor muscle programs, such as StepFree, can improve bladder control for many women within 4-6 weeks.

Ask your doctor about pelvic floor muscle exercises and the StepFree program.

So Much For So Little.
The StepFree pelvic muscle toning
program is one of the least expensive programs available on the market today.
Consult with your doctor about bladder
control problems to help determine the underlying cause and best treatment
for you.

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