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Exercises
are done in fifteen minute segments twice a day. You can even
go about your normal daily activities while you do these exercises!
The StepFree pelvic muscle toning program consists of inserting
a weighted plastic cone into the vagina (just like inserting a
tampon). Once in place, you squeeze your pelvic muscles to hold
the weight in place. As your muscles strengthen, you will increase
the weight inside the cone. That’s it!
This system allows you to see for yourself the progress and improvement
you are making. These exercises are comfortable and discreet.
This program is virtually mistake-proof!
The StepFree Program Really Works Studies have shown that pelvic
floor muscle programs, such as StepFree, can improve bladder control
for many women within 4-6 weeks. Ask your doctor about pelvic
floor muscle exercises and the StepFree program. (So Much
For So Little)
The StepFree pelvic muscle toning program is one of the least
expensive programs available on the market today. Consult with
your doctor about bladder control problems to help determine the
underlying cause and best treatment for you.
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StepFree
Makes It Easy To Exercise Many women have improved their bladder
control by using pelvic muscle exercises (also called
Kegel exercises).
These exercises strengthen the pelvic floor muscles; however,
they must be done correctly and consistently.
The
StepFree pelvic muscle toning program consists of five interchangeable
vaginal weights (20 - 70 grams), one ABS plastic shell* (less
than one inch in diameter and approximately two inches in length),
easy to follow patient instructions, and a compact case.
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