Bladder control
can be a function of muscle control, specifically the pelvic floor
muscles extending from the pelvic bone to the tailbone. Childbirth
and aging can weaken these muscles. However, problems aren't limited
to older women. Young women can also experience incontinence.
So it's never too soon to start a program of prevention with vaginal
weights.
Many women have improved control by
using a pelvic muscle toning regime called Kegel
exercises. These exercises strengthen the pelvic
floor muscles. However, these exercises must be done correctly
and consistently. The Vaginal
Weights pelvic muscle toning program simplifies the
process. The program is easy to learn and are done in fifteen
minute segments twice a day.
About
Our Weights